Class Levels

It is important to choose the right level for where you are in your personal Pilates journey, and not just how generally fit you are, as Pilates is a very specific method of exercise with it’s own terminology, principles, exercises and equipment. If you are new to Pilates, or have limited experience at another studio, we recommend starting with our 3-private session introductory offer (see the Rates page for more info). This is simply a recommendation, not a requirement.

  • LEVEL 1 FOUNDATIONS: BUILD YOUR PILATES PRACTICE

    This beginner-friendly level is designed to set you up for success by focusing on the fundamentals of classical Pilates. With personal guidance in a small group setting (limited to 5 participants), you will be introduced to the basics of the classical Pilates repertoire on the Reformer, Tower, and mat for a balanced practice.

    This class has a strong focus on learning proper technique, alignment, and body mechanics and introduces the Pilates principles of control, concentration and centering.

    By mastering the foundations, you will build the strength, awareness, skills and confidence needed to progress safely and effectively. Modifications are always provided to meet your unique needs.

    PERFECT FOR:

    • Individuals who are new to Pilates

    • Beginners who have come from another studio and have limited experience with classical Pilates

    • Those seeking to build a solid foundation and enhance overall body awareness.

    • Individuals with physical limitations or specific goals who need a safe, slower-paced class.

  • LEVEL 1.5 FLOW: PROGRESS & TRANSITION

    This class builds on the foundations established in Level 1, moves at a moderate pace, and introduces additional classical Pilates exercises.

    Your body and mind will be challenged with more complicated movements, and coordinated transitions, and you will begin to learn intermediate exercises.

    This level focuses on refining technique, introducing new progressions, and incorporates the Pilates principles of flow, precision and breath.

    You will work towards gaining the strength, mobility, and skills to potentially transition into Intermediate level classes down the road—all while emphasizing safety and personalized instruction.

    PERFECT FOR:

    • Individuals who have mastered the Pilates foundations on the Reformer, Tower and mat, and are ready to progress.

    • Those seeking a more dynamic class that bridges foundational work with intermediate challenges.

    • Individuals who want to refine their form, explore transitions, and prepare for Intermediate level Pilates.

    • Beginners who are active & fit with strong focus, good body control and body awareness

  • LEVEL 2 INTERMEDIATE: STRENGTH, POWER and PRECISION

    This class is moderate to fast-paced and designed for clients with extensive classical Pilates experience, excellent form, and a solid foundation from Level 1.5 Flow.

    You should have knowledge of all the beginner and intermediate exercise names taught in Level 1 and 1.5, and be able to set yourself and your equipment up quickly.

    Our intermediate classes challenge your strength, stability, coordination, and balance. You will explore additional intermediate exercises, including overhead exercises, inversions, and you will learn progressions toward advanced movements.

    This class emphasizes moving with all of the Pilates principles in mind (concentration, control, centering, precision, breath, and flow). It involves quick transitions, fewer breaks, and no explanation of the basics. You’ll develop greater stamina, and hone in on your mind/body connection.

    PERFECT FOR:

    • Clients who have mastered Level 1.5 Flow and are confident with foundational intermediate exercises.

    • Those with ample classical Pilates experience seeking a fast-paced, challenging workout.

    • Individuals with strong balance, deep focus, and the ability to safely adapt exercises for their bodies.

    • Clients ready to push their strength, coordination, and movement skills to new levels.